Recipes for a low triglyceride diet
Enjoy some barley in these Barley Tomato Slices, which use basic ingredients for a not-so-basic take on dinner. The antioxidants in cranberries have been shown in a few studies to lower LDL (bad) cholesterol, while promoting HDL (good) cholesterol. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol. The meals below can help lower your triglycerides. Keep it simple at night to make choices easy to follow. When flavonoid-rich dark chocolate is included in a healthy diet, it can reduce LDL (bad) cholesterol and even improve your blood pressure. Delicious avocados contain a good dose of heart-healthy monounsaturated and polyunsaturated fats. Consume flaxseed by mixing ground flaxseed into cookie batter or breakfast cereal. Use portion sizes on packages as a guide. Whole grains, such as whole grain rice, have been shown to lower triglycerides. Add basil, oregano, or rosemary, whichever flavor you prefer that night. Another way to estimate a healthy amount is to visually divide your plate into 4 equal parts. Sleep Loss Tied to Changes in Gut Bacteria. Or enjoy it in these tasty breadsticks, which bake in your oven in 15 minutes. Let that inspire you to choose triglyceride-friendly meals. Every time you decide what to eat, you either increase or decrease your chance of having a heart attack or stroke. Lunches to Reduce Your Risk of Heart Attack. Colon Cancer on the Rise Among Young Adults. Flaxseed can help reduce total cholesterol and LDL (bad) cholesterol levels.
Get started with the brown rice in these delicious stuffed peppers. Be careful not to overindulge, as chocolate still has not-so-good-for-you sugar, calories, and fat. Salmon is a premiere source of omega-3 fatty acids, a fat shown to have a positive effect on HDL (good) cholesterol. Top with thin slices of apple or pear for crunch (1 medium piece of fruit). ground turkey breast, tofu, or crumbled meat substitute. Barley is rich in soluble fiber, which helps prevent the cholesterol in the foods you eat from being absorbed into your bloodstream. In addition, if you eat rice, breads, pastas, rolls, and cereals with 100 percent whole grain rice instead of refined flour, you can really help lower your cholesterol and heart disease risk. Get your avocado fix with these tasty nacho appetizers. You may need to adjust portion sizes to meet your calorie level. Fit in with your favorite meals by following these basics to lower your triglycerides. Lunches to Reduce Your Risk of Heart Attack. Dill pickle relish or sugar-free sweet pickle relish. Asprin: The Wonder Drug in Your Medicine Cabinet. Add 3. Also, some antioxidants in extra virgin olive oil can boost HDL (good) cholesterol and may lower triglycerides. Try this salmon dish to get your omega-3s. 5 oz. Video: Cancer Takes a Toll on a Small Town. Use fresh cranberries to bake this delicious dessert crisp. Here are some flavorful lunches you can pack, and a few you may even be able to buy.
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